If you are looking to get a job in a trade that requires a lot of physical labour from you such as the building industry, it is important that you prepare yourself for the job prior to applying. On the one hand, if you are completely unprepared, you may not even get your dream job but on the other hand, if you do not prepare yourself well and you do get the job, you might get very seriously hurt and may not be able to continue in your trade.
If you are planning on applying for a job that requires you do a lot of manual labour, you can consider doing a manual handling training. Melbourne has many such places that do courses like this and it will prepare you physically and mentally for your future job and career. Getting injured on the job is a terrible experience as it hinders your ability to work for a while which means you will not have an income while you are unwell.
It is far better for you to invest a little money on a manual handling training programme that will complete with assessment steps in order to avoid any such circumstances.In fact, if you have a qualification of this sort, you are more likely to get chosen for the job in general and it will improve your chances of getting employed within the industry.
Diet and lifestyle
Having a job that requires you to work hard physically means that you will need to be physically capable of doing this. Many people falsely believe that they are capable of it only to realize later on that they are not because of their very bad diets and lifestyles. If you have plans of working in a capacity of physical labour, it is important for you to start many months ahead and start eating healthier while doing more exercise. Your body needs to be fit enough to handle the work that you are doing. You will need to cut out the junk food in your diet and switch to a healthier, cleaner diet such as a whole foods plant based diet You will also need to start working out to prepare your body for the physical work ahead of you which can be a lot more difficult than you might think at the beginning. If you are a person that has not worked hard or taken good care of your body, this can also be a very painful process in those first few months as you start working out.